Maximize the Potential- Part Deux!!

Welcome back! As promised, here is the second way you can help your hair along towards the goal of optimal health, maximizing the potential for growth.

Keep Your Hair & Scalp Clean!

Self explanatory, right? For one, dirty, funky hair is not the move! 0_0 More importantly, a healthy, clean environment is needed for hair to thrive. Buildup on the scalp can virtually stunt growth simply because of dirty, clogged pores/follicles. There’s no hard & fast rule on how often one should cleanse their hair and scalp. Your routine may differ from another based on things like how much product you use, how much you sweat (for you active ladies), etc. Your hair will usually tell you when it’s time. 

See my Tuesday’s Tips for further suggestions on Wash Day and Clarifying.

‘Til tomorrow curlies!! Smooches.

xoxo

~Toia

Photo Credit: www.medimanage.com

Maximize the Potential- Part I

**Soooo, this started as one blog post but turned out WAY longer than I wanted! LOL I decided to split it up for your reading pleasure ;-) Enjoy!

We may often worry and fuss about how long our hair is getting and how fast. The “trick” is, worry more about the health of your hair and the length will follow. This week, I’ll briefly share five ways you can maximize its health and ultimately, its growth potential… one at a time, working from the inside, out!

You Are What You Eat

Yes, you’ve heard it time and again! Eating your fruits and veggies and drinking plenty of water will help your hair to thrive, feeding those follicles the nutrients it needs for optimal health. Taking a daily multi-vitamin is also a great way to give your body whatever it may be lacking in order to assist in healthy hair growth.

www.lifeplusvitamins.com

Click here for more on how certain foods benefit the hair and scalp!

Part two comin’ up tomorrow! Same place, same… ok, not-so-same time :-)

Toodles!

xoxo

~Toia